Audio

Dr. Michael Breus On Optimizing Your Sleep

  Learn how you can sleep better and perform at your best every day Are you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr...

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Shelly Lefkoe On How To Raise Confident Children

  How To Inspire And Instill Positivity In Children Children should grow up believing that they are enough Are you instilling positive or negative beliefs in your children? We’re all working towards instilling positive beliefs but many parents struggle with the “how-to” of building confidence in their children. This episode, Shelly Lefkoe...

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Dave Asprey On How To Train Your Willpower (Part 2)

  You Can Actively Train Your Willpower Here are the action steps you can take to train your willpower! If you’re asking if it’s possible to train your willpower, the answer is yes! To hack it effectively, you’ll need to know the core issues waning and draining your willpower.l That’s what Dave Asprey breaks down for...

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Vishen Lakhiani On How To Be Unf*ckwithable

  The three hacks to help you with your fears of rejection This is what you need to help you change your life and the lives of others around you. Ask yourself if the criticisms you face in your life crippling your hopes and pursuit for your dreams. If they are, this is the episode for you. On the stage of Mindvalley’s A-Fest Mykonos...

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