Audio

Dr. Michael Breus on Optimizing Your Sleep

  Is getting solid zzzzzz’s really a waste of time? In the era of busyness and productivity, we often view sleep as a sign of laziness or a waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts that myth and reveals the science behind why sleep is a key factor in reaching ultimate peak...

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Audio

Shelly Lefkoe on How To Raise Confident Children

  Why do children need to grow up believing they’re enough? Many parents struggle with the “how-to” of building confident children. In this A-Fest presentation, Shelly Lefkoe, founder of Parenting the Lefkoeway, explains how our belief system (both ours and our children’s) plays a key role in shaping the parent-child dynamic. She...

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Audio

Dave Asprey on How To Train Our Willpower (Part 2)

  Willpower got its gym shoes on? Training starts now! To hack willpower effectively we need to know what’s draining it in the first place. In this exclusive A-Fest presentation, Dave Asprey of Bulletproof reveals the 3 key factors sucking our energetic willpower and explains specific training methods to master our energetic output. He...

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