“We have bacteria that produce our energy for us in ourselves.” Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet...
Author - Mindvalley
“60 to 80 percent of all the impact you are making when you’re face to face is done no-verbally.” How important do you think it is to understand body language and facial expressions? Well, by improving how you understand and use nonverbal...
Communication, Podcast, Superhumans At Work
How To Set Boundaries Without Feeling Guilty – Nancy Levin
“Resentment is a telltale sign that a boundary needs to be put into place.” Many of us put others ahead of ourselves, and some are more prone to people-pleasing than others. We even feel guilty when we say no or put ourselves first. The attachment...
“We have to give kids the freedom and the safety to feel the entirety of their emotions and everything that they’re going through.” Emily Fletcher, our guest today, has taught over 40.000 people the Ziva Technique, helping them to sleep...
“Rejection is never going to go away. We just have to learn to appreciate it.” Those who choose to walk the path less traveled will often find obstacles in the form of rejections. In those moments, it seems almost impossible to bounce back. Giving...
“We have a great responsibility to restore what we’ve destroyed and to clean up what we’ve polluted.” Having a healthy diet and eating healthy is the concern of many of us these days more since the pandemic has started. However, eating...
“The people who actively, consciously create chaos are going to be the ones who lead.” Chaos is one of the most powerful forces in creating change. It feels uncomfortable at the time, but when we learn to embrace it, we can truly harness the...
Communication, Podcast, Superhumans At Work
Learn The One Skill That Will Lead You To True Connection – Ximena Vengoechea
“People are most drawn to people who seem curious, who are interested rather than interesting.” For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and...
“Movement is one of the best ways to get people out of negative thought patterns.” Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our...
“If you’re a real entrepreneur, you actually think and create for a living.” If you’re someone who tries to maintain a positive attitude, you may have noticed that it’s not easy to stay focused and enthusiastic when everything is fighting for...