A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins...
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness...
“Your entire life has been an attempt to exert control on some part of the universe.” Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’. However, we NEVER...
“Success in life is most easily measured by the number of days that you are truly happy.” WildFit founder, Eric Edmeades, shares valuable insights into supporting your immune system during the coronavirus pandemic and lockdown. In this episode...
“It’s through the power of our mind we are able to connect to the deepest part of our brain consciously.” Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof – aka The...
“The chakras are the organizational principles for receiving, assimilating, storing, and expressing the life force energy. So these are the keys to unlock your energy body.” Anodea Judith is a leading authority in the field of chakras and energy...
“Meditation helps you to find a calm space in your life.” Meditation is the word that we hear very frequently these days especially in the personal development field. But it is not always easy to sit somewhere and meditate while you are...
“OBE is a transpersonal experience of self-awareness seeming to project beyond the body.” Astral projection is the secret skill you never knew you had. What if you could access expanded states of consciousness and connect with people and places...
“Knowledge gives the children the opportunity to ask questions in their own way about complicated situations.” Is it too soon to send your child back to school? What is the learning experience like during a pandemic? How could you best prepare your...
“No matter what people say, if you have a dream, you have to go for it.” Many of us are filled to the brim with great ideas – but we don’t execute them because we‘re scared of the failure that might come with it. After a while, this fear of...
