Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health...
In a quest to unravel the mysteries of human longevity, our latest episode delves into the extraordinary insights shared by an esteemed Documentary Filmmaker, Jason Prall, who embarked on a global quest to uncover the secrets of communities with...
Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing wellness for wealth. No, it’s not just about crunching numbers or hitting the gym for hours –...
Meet the Father of Biohacking and the visionary behind Bulletproof—a brand synonymous with optimizing human performance and vitality- Dave Asprey. As a pioneering expert in the field, Dave’s authored acclaimed books like “The Bulletproof...
Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both...
Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one’s body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to...
Everything we think, feel, or do is dependent on our brain cells and how they interact with each other. Dr. Jill Bolte Taylor explains all there is to know about whole brain living and the 4 characters of our brain: how they show up in our daily...
A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins...
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness...
“Your entire life has been an attempt to exert control on some part of the universe.” Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’. However, we NEVER...
