Category - Health

Audio

Dr. Michael Breus on Optimizing Your Sleep

  Is getting solid zzzzzz’s really a waste of time? In the era of busyness and productivity, we often view sleep as a sign of laziness or a waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts...

Audio

Dave Asprey on How To Train Our Willpower (Part 2)

  Willpower got its gym shoes on? Training starts now! To hack willpower effectively we need to know what’s draining it in the first place. In this exclusive A-Fest presentation, Dave Asprey of Bulletproof reveals the 3 key factors sucking...

Audio

4 Ways To Turn Sleep into Your Superpower

  Optimize Your Sleep Today Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to...

Audio

Arianna Huffington on The Pillars of Well-being

    “Death rates hold steady at 100%.” In this exclusive interview, renown Arianna Huffington of the Huffington Post reminds us that no matter how caught up we get with the details of our to-do list or career aspirations, our well...