‘Your health is your last line of defense. This is the time to do things to support your immune system.’

The Coronavirus outbreak is now a global pandemic. And according to the World Health Organization, people of all ages can be infected by it. Because of this, it’s crucial that we know how to protect ourselves from this disease.

In this podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to ensure your health and wellbeing.

Listen out for:

  • 6 Key Steps to Protect Your Body from getting seriously sick with COVID-19.
  • Why supporting a strong, robust immune system should be our priority right now. 
  • The ONE ‘food’ Eric recommends we should all avoid during lockdown.

Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!


Grab a copy of Vishen’s new book The Buddha And The Badass here –  https://go.mindvalley.com/buddhabadass

If you’re interested in Eric’s 7-Day FREE Quest to help you give up sugar, follow the link here – https://go.mindvalley.com/sugar-breakup

About Eric Edmeades

Eric Edmeades is an expert in evolutionary biology and nutritional anthropology. He has helped thousands of people heal from illness and shed their unwanted weight with his program, WildFit.

Since Eric managed to clear up 10 years of chronic symptoms by changing his beliefs about health and food, it’s been his life’s passion to help people wake up to the reality that, in terms of health, they’re the ones in the driver’s seat.

His years of research on the “human diet” — the diet that us humans are meant to be on — led him to develop the WildFit Challenge, a step-by-step system to quickly transition people to this revolutionary way of living, and looking, at health and fitness.



The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

View all posts