What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy...
Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best...
Everything we think, feel, or do is dependent on our brain cells and how they interact with each other. Dr. Jill Bolte Taylor explains all there is to know about whole brain living and the 4 characters of our brain: how they show up in our daily...
A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins...
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness...
“Your entire life has been an attempt to exert control on some part of the universe.” Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’. However, we NEVER...
“Success in life is most easily measured by the number of days that you are truly happy.” WildFit founder, Eric Edmeades, shares valuable insights into supporting your immune system during the coronavirus pandemic and lockdown. In this episode...
“It’s through the power of our mind we are able to connect to the deepest part of our brain consciously.” Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof – aka The...
“The chakras are the organizational principles for receiving, assimilating, storing, and expressing the life force energy. So these are the keys to unlock your energy body.” Anodea Judith is a leading authority in the field of chakras and energy...
“Meditation helps you to find a calm space in your life.” Meditation is the word that we hear very frequently these days especially in the personal development field. But it is not always easy to sit somewhere and meditate while you are...
