‘Mental Health problems are not mental health problems, they are Brain Health problems’
In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success.
Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life.
Listen out for:
- What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain.
- The linear correlation between your portion of fruit and veggies and your happiness.
- The Coffee Warning – The correct serving that WON’T decrease blood flow to your brain.
- The toxic substances you want to stay away from to protect your brain.
- How your testosterone levels may affect your brain health.
Like this episode?
Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!
Mentions:
Grab a copy of Vishen’s new book The Buddha And The Badass here – https://go.mindvalley.com/buddhabadass
Grab a copy of the book ‘The End of Mental Illness’ at https://endofmentalillness.com/ to get all the added bonuses mentioned in this podcast.
Contact Amen Clinics for further support – https://www.amenclinics.com/
About Dr. Daniel Amen
Dr. Amen believes that brain health is central to all health and success. His work is dedicated to helping people have better brains and better lives.
Patients love him…viewers worship him…and thousands of people say they owe their lives to Dr. Amen.
His health clinics across the country see over 4,000 patient visits each month and continue to grow. And his breakthrough public television programs on various issues of brain and mental health have aired over 80,000 times and have been watched by millions of people.
He is a distinguished fellow of the American Psychiatric Association, and as a pioneer in brain SPECT imaging, he introduced a whole new way of looking at the brain. His research on brain imaging was ranked #19 out of the top 100 stories in science in 2015 by Discover Magazine.
Dr. Amen is a #1 New York Times best-selling author, double board-certified psychiatrist, professor and brain health expert.
