‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’

Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast – international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you…

Listen out for:

  • What you CAN and CANNOT control right now.
  • The 3 Simple Techniques that immediately re-wire an anxious brain.
  • The Golden Tool that sounds totally stupid – Why the 5 Second Rule works!!!
  • When you’re totally exhausted and can’t focus, Here’s what to do next.
  • Why you do NOT need to turn on the News today.
  • Why does our animal brain need a sense of security?

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!


Grab a copy of Vishen’s new book The Buddha And The Badass here –  https://go.mindvalley.com/buddhabadass

For more information about Mel’s show, new book and services, check out her website here – https://melrobbins.com/

About Mel Robbins

Mel Robbins is the host of the new daytime syndicated talk show with Sony Pictures TV, The Mel Robbins Show, which airs nationwide on September 16th, 2019.

She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.

She is one of the most booked speakers in the world and an international best-selling author whose work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule

Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.



The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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