Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book...
Author - Mindvalley
Spirituality
Spirituality 101: Getting started with the mind, body, and soul connection – Agapi Stassinopoulos
In this episode, Vishen and author Agapi Stassinopoulos dive deep into how to unlock your inner strength and true self through prayer and spirituality. Listen out for: – The reason why we don’t pray. – What spirit guides are. –...
Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the...
Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that she used to shatter the stereotypes of female tech...
Inspiration, Parenting
Undefining Masculinity: How to Break Free from Gender Stereotypes – Justin Baldoni
Society has a very warped view of what it means to be ‘masculine’. It’s a toxic stereotype that leaves so many boys and men disconnected from their emotions and unable to be vulnerable. “You throw like a girl”, “Big boys don’t cry”, “You should man...
Are you happy with the career you’re currently pursuing? Does your business or your job bring you fulfillment? Before we find out how to build a career that aligns with our soul’s calling, we must first understand why we aren’t finding joy in our...
Times are tough — US inflation reached the highest since 1982, the new Covid variant is forcing countries and cities to go back into lockdown, more people are resigning from their comfortable jobs in search of meaningful work, and so much more...
You’d be surprised how many people believe that self-love is the authority to be selfish. But what if you decided to define it differently instead? In this short episode, self-mastery expert Shadé Zahrai shares a better definition of self-love and...
Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold. With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult...
This snippet comes from one of our top episodes, with Sheila Kelley. It doesn’t matter if you are a man or a woman; Sheila wants to empower you to tune back into your body and unleash your feminine strength. In this episode, the famous actress and...