“Meditation helps you to find a calm space in your life.” 

Meditation is the word that we hear very frequently these days especially in the personal development field. But it is not always easy to sit somewhere and meditate while you are trying to control your thoughts. Ariel Garten, innovator, and entrepreneur has the solution to this tiny problem. 

Listen out for:

  • Ariel’s personal meditation journey.
  • Why it is difficult to meditate.
  • The transformation MUSE headbands cause.


  • Learn more about MUSE with the discount code “choosemuse” at 👉 www.choosemuse.com/welcome 
  • Learn how to uplevel your consciousness with meditation in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord  
  • Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/superhuman 

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About Ariel Garten 

Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. She is the Founder of InteraXon, the makers of Muse: the brain sensing headband. Ariel is also the co-host of the Untangle Podcast.



The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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