“Relationships are an outlet for our fulfillment, not a place to go and fill ourselves up.”

One of the benefits of meditation is feeling genuine happiness in your relationships. But did you know that meditation is closely linked to enjoying pleasure in sex? Meditation teacher, Emily Fletcher, believes that you truly relieve stress and feel pleasure when you experience orgasm through the 5 senses. Listen to this episode to find out how to level up your pleasure and create fulfillment in your sex life. 

Listen out for:

  • The 2 types of meditation.
  • The purpose of a successful relationship.
  • How to increase Mirror Neuron Activity through meditation.
  • The guided meditation practice.


  • Experience guided meditation in Emily Fletcher’s FREE masterclass 👉 https://go.mindvalley.com/MWord 
  • Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW 

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About Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students around the world, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.



The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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