“Success in life is most easily measured by the number of days that you are truly happy.” 

WildFit founder, Eric Edmeades, shares valuable insights into supporting your immune system during the coronavirus pandemic and lockdown. In this episode, Eric talks about the 8 Essential Physical needs of humans and how to meet them in a way that supports your health, immune system, and ability to recover.

Listen out for:

  • COVID-19 crazy statistics.
  • The Ultimate Checklist of your body.


  • Learn more from Eric on how to transform your eating habits once and for all with this Free Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf  
  • Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW 

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.

About Eric Edmeades 

Eric Edmeades is a Canadian businessman and professional speaker. He is best known for his international motivational speaking philanthropy. He is also a creator of WildFit, a revolutionary food philosophy that teaches you how to permanently change how you think about food, and what you eat.



The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

View all posts