Every action you take is casting a vote for the type of person you want to be…

Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.

Listen out for:

  • The 5 Steps In Forming Every Single Habit
  • The 4 Laws Of Behavioural Change To Hack Each Step
  • How To Reverse Engineer The Process To Break Bad Habits
  • The 2 Minute Rule To Enable You To Stick To Your New Habits

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About James Clear

James Clear has become known as one of the world’s foremost experts on habit formation as the author of the New York Times bestseller, ‘Atomic Habits’, which has been translated in to more than 40 languages and sold more than 1 million copies worldwide.

He’s also known for his popular and exceptional blog jamesclear.com which has over 10 million annual visitors and over half a million email subscribers. The central question James asks is; “How can we live better?”

His writing focuses on topics such as: How to start (and stick) to good habits; How to design an environment where success is natural; How to make good decisions and avoid bad ones; and most importantly, how to put these ideas into practice in daily life.

Get your copy of the ‘Atomic Habits’ – https://jamesclear.com/atomic-habits

Mindvalley

The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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