‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’

At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now.

Listen out for:

  • The Time Boxing Technique – Deciding what you’re doing and when you’ll be doing it.
  • How to use The 3 -DDD- Steps to Overcome Distraction – Determine, Decide, Do.
  • The 10 Minute Rule – Surfing whatever your urge may be before giving into temptation.
  • Why To-Do Lists may be killing your productivity and what to do instead.

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!


Grab a copy of Vishen’s new book The Buddha And The Badass here –  https://go.mindvalley.com/buddhabadass

Grab a copy of Nir’s bestseller and get ‘Indistractable’! – https://www.nirandfar.com/indistractable/

Check out Nir’s website for your free Schedule Maker- https://www.nirandfar.com/schedule-maker/

About Nir Eyal

Nir Eyal is the bestselling author of “Hooked: How to Build Habit-Forming Products” and “Indistractable: How to Control Your Attention and Choose Your Life.”

He has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. His writing on technology, psychology, and business, appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.

Nir blogs regularly at NirAndFar.com and is also an active investor in habit-forming technologies that he believes will benefit humanity in a positive way.



The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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