Are you willing to let go of your past pain?

Many say they can forgive but they cannot forget. For many, it meant they’re still holding onto the hurt and anger.

If you’re one who does too, you’ll love the wisdom bomb Vishen drops in this short episode.

Listen out for:

(00:19) The reason why most people are not quick to forgive

(01:52) The self-defeating patterns we carry forward

(02:55) Why we should stop holding on to the hurt

“Forgiveness is about letting yourself walk free.”
—  Vishen Lakhiani

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Do you find it easy to move past the hurt?

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Mindvalley

The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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