Meet the Father of Biohacking and the visionary behind Bulletproof—a brand synonymous with optimizing human performance and vitality- Dave Asprey. As a pioneering expert in the field, Dave’s authored acclaimed books like “The Bulletproof...
Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both...
Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one’s body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to...
Everything we think, feel, or do is dependent on our brain cells and how they interact with each other. Dr. Jill Bolte Taylor explains all there is to know about whole brain living and the 4 characters of our brain: how they show up in our daily...
A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins...
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness...
“Your entire life has been an attempt to exert control on some part of the universe.” Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’. However, we NEVER...
“Success in life is most easily measured by the number of days that you are truly happy.” WildFit founder, Eric Edmeades, shares valuable insights into supporting your immune system during the coronavirus pandemic and lockdown. In this episode...
“It’s through the power of our mind we are able to connect to the deepest part of our brain consciously.” Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof – aka The...
“The chakras are the organizational principles for receiving, assimilating, storing, and expressing the life force energy. So these are the keys to unlock your energy body.” Anodea Judith is a leading authority in the field of chakras and energy...
