Feeling stressed? Tap it away.

Tapping expert, wellness activist and motivational speaker, Jennifer Partridge, shares how Emotional Freedom Technique (EFT) – a blend of Chinese medicine and modern psychology – can be used to heal deep trauma as well as day-to-day stress.

With love, empathy and charisma, Jennifer gently guides us through a 20-minute EFT session (also known as tapping) and helps bring the unconscious emotions we’ve been harboring deep inside the body causing us dis-ease to the surface, and, let them go.

In this episode you’ll discover:

  • What tapping looks like and how we can do it to ourselves
  • Why we shouldn’t get too caught up with the actual technique
  • How emotions can be trapped in specific meridians in the body
  • How long a tapping session usually is to experience huge breakthroughs
  • A 20-minute guided tapping session by Jennifer herself (you’ll feel so much better after this – we guarantee!)

Emotion wants to come out, and tapping is a safe container for the energy to release.

— Jennifer Partridge

Jennifer’s warm spirit and playful, soulful energy are exactly what you’ve been looking for today.

Tune in to this episode now and learn how to tap your stress away.

Watch Jennifer’s tapping exercise here:

Resources and Mentions:

Connect with Jennifer:

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The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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