Category - Health

Audio

Joe de Sena On How To Train Like a Spartan

It’s more than a race; it’s a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability – a Spartan race...

Audio

Dr. Michael Breus On Optimizing Your Sleep

Is getting solid zzzzzz’s really a waste of time? In the era of busyness and productivity, we often view sleep as a sign of laziness or a waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts that...

Audio

Dave Asprey on How To Train Our Willpower (Part 2)

Willpower got its gym shoes on? Training starts now! To hack willpower effectively we need to know what’s draining it in the first place. In this exclusive A-Fest presentation, Dave Asprey of Bulletproof reveals the 3 key factors sucking our...