Today on The Mindvalley Show, we explore the connection between mental and physical transformation. Our guests are Yasir Khan and Ronan Oliveira, two dynamic fitness experts who transformed from humble beginnings to excel in the field of full body...
Category - Fitness
Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award...
“When you enjoy your life more, you do a huge amount for your longevity.” These days people are searching to find ways to live longer and increase longevity. We finally have the man for you to answer your questions. In this episode, our speaker...
Fitness, Goal setting, Happiness, Health, High Performance, Performance
How To Become A Real-Life Wonder Woman – Danica Patrick
“Knowing the power of the mind is the best cheat code.” Our guest on this episode, female powerhouse Danica Patrick broke barriers and set records as a racecar driver. She joined the mainstream ranks by succeeding in the male-dominated world of...
“We have bacteria that produce our energy for us in ourselves.” Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet...
“We have a great responsibility to restore what we’ve destroyed and to clean up what we’ve polluted.” Having a healthy diet and eating healthy is the concern of many of us these days more since the pandemic has started. However, eating...
“The human mind is the most powerful pharmacy in the world.” Many of us know the importance of having a healthy diet by now. But there still are many misconceptions about what healthy food actually is. Some people believe going vegan is the right...
Fitness, Health, Podcast
Try These 5 Powerful Hacks To Improve Your Immune System Now – Ronan De Oliveira
“Every time you raise your heart rate, your immune system becomes more efficient for the next three hours.” Your immunity is the most effective when it’s balanced. While supplements and medications can give a marginal gain to its functioning...