The Power Of Believing And Being Enough

Our mind is capable of more than we think.

It begins by asking ourselves if we believe whether we’re enough or not — and it’s more than just positive thinking.

In this transformative and engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic athletes, CEO’s and royalty — shares humanity’s singular biggest problem through heartfelt stories.

Contrary to conventional therapists who focus on the inner mechanics of the mind and attempt to diagnose one small problem at a time, Marisa Peer identifies the mind’s most basic principles and cuts to the root of the problem. She turns people’s lives around in a matter of minutes.

The results from Marisa’s brilliantly unconventional method are astounding.

“Changing the world is a big task, but I want to change people. The way to change them is by making them feel they are enough.”
— Marisa Peer

In this episode you’ll discover:

  • The three insights about your brain that will change your life:
    • Your mind does what it truly thinks you want it to do and what it truly believes is in your best interest
    • The way you feel about any event and the way your mind responds is the result of just two things; the pictures you make in your head and the words you say to yourself
    • To succeed at anything you have to make the unfamiliar familiar, and the familiar unfamiliar
  • Why lottery winners lose everything within 2 years of winning the lottery because of their desire for the familiar
  • How an American celebrity changed his life after meeting Marisa Peer in one afternoon
  • How Marisa helped a successful but suicidal British trader to accept a thought she had kept from her painful past
  • The story of a plumber who brought Marisa’a simple technique into his home and subsequently changes the lives of his family members
  • She explains the major causes of depression are harsh, hurtful and critical words you say to yourself over and over again
  • The direct, specific, detailed, crystal clear commands and instructions that signal and communicate to your mind in a way that gives you great results with no misinterpretation

Key takeaways on being enough:

  • Make anything that is negative unfamiliar and anything positive really familiar
  • Change the pictures, words, and you will tell your brain exactly what you want
  • Say this, “I have chosen to do this, I’ve chosen to feel great about it and I’m enough.”

Tell your mind a new story and it will respond accordingly. Praise yourself by saying things such as:

  • I am enough and I am happy being enough
  • I am a loving and admirable friend
  • I am clever and amazing
  • I am bold, daring, and creative
  • I am incredibly beautiful/handsome inside and out

Of all the things you tell yourself, remember to repeat the followings words and truly feel its truth:

“I am enough. I’ve always been enough. Now that I know that I am enough, everyone else knows it, too. I will always be enough.”
— Marisa Peer

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What was your main takeaway from Marisa’s talk?

If you have a life-changing story from Marisa’s talk, we would love to hear it! Share it with us in the comments section below.


The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

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