“Every time you raise your heart rate, your immune system becomes more efficient for the next three hours.” Your immunity is the most effective when it’s balanced. While supplements and medications can give a marginal gain to its functioning...
“Every experience of mortality gives you a real appreciation of time.” Many of us have had these awakening moments in our lives where we decided to change everything. Whether it was to lose weight, to earn more money, to find a better job, to eat...
“Passion typically stems from action.” Most of us have had at least one excruciating job-hunting experience. Months upon months of applying for jobs, sharing your resume, attending interviews…with no results. Is there a way out of this...
“Do something that you are, not just what you love.” Have you ever gotten that ‘dream job’ that you always wanted after trying so hard for so many years, only to find that it wasn’t your dream job after all? What do you think went wrong? Career...
“Turn your mess into your message and that message may be your next chapter.” According to bestselling author, Dr. Neeta Bhushan, the greatest step you can take towards cultivating self-compassion is owning every single part of your story...
“When we are able to recognize what work really means, we are able to enjoy the rest of our lives.” Pretty sure we all have worked with difficult people. That one co-worker who forgets everything. That manager who believes even their own...
“Your entire life has been an attempt to exert control on some part of the universe.” Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’. However, we NEVER...
“Knowledge is not power. It’s potential power.” In spite of what others have told you, your potential is infinite–when you know how to use your brain. In this episode, the world’s top brain coach and #1 Wall Street Journal Author, Jim Kwik...
“People support what they help to create.” How can you build a powerful brand and make your business boom? In this episode, Globally celebrated speaker Lisa Nichols will walk you through how to discover and leverage free speaking engagements to make...
“Most people miss opportunities because they don’t recognize them.” Have you ever had the desire to change everything in your life but you were busy waiting for a sign? Do you want to increase your income but you don’t know how...
