“Help your children understand that there is always something under their control and always something out of their control.” Now more than ever, kids need to feel understood and empowered by their parents. With social media being an...
Category - Podcast
“I’m not extraordinary. I’m an ordinary woman who chooses to make extraordinary decisions every doggone day.” Probably one of the most cliche questions you have heard is this one; “Where do you see yourself in 5 years?” Have...
Performance, Podcast, Relationships, Superhumans At Work, Work
The Surprising Way To Stay Young At Work – Marta Zaraska
“Having a purpose in life is an important part of staying healthy.” We normally associate good health and longevity with sports and nutrition. We spend money on supplements, gym memberships, and healthy lunch boxes… but what if we were to tell...
Mind, Performance, Podcast, Superhumans At Work, Work
Is 2020 The Great Reset? – Tara-Nicholle Nelson
“What seems like a crisis is always a portal for potential transformation!” 2020 has been a challenging year, to say the least. Many of us would push the reset button if there was one! But what is really happening? Are the Civil rights movements...
“If you knew how truly powerful you are, you wouldn’t say, feel or think something you didn’t want to be true.” In today’s fast-paced world, staying motivated is challenging. We watch an inspirational video or read a motivational book and we feel...
‘Anxiety is the inappropriate manifestation of fear.’ We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want...
“Sophisticated things don’t happen by accident.” The exponential growth of technology has come with a hefty price tag! Global warming is one of the greatest threats to human health. Although we still haven’t caught up with these rapid changes...
Body, Health, Performance, Podcast, Superhumans At Work, Work
BioHacks For Increased Productivity and High Performance – Angela Foster
‘Optimized health is the very foundation of sustained high performance.’ One of the fundamental pillars when it comes to being a high performer in the workplace is optimized health. When you are in your 20s, you can function on little sleep but as...
You can live in a child-like state of curiosity, playfulness, and awe and still be responsible at the same time! Pizza, Periods & Poop! You don’t need more than these three words to know that the guest of this episode has an extraordinary mind...
Do you ever suffer from Social Anxiety? According to Psychology Today, 60% of us identify as people who are shy or socially anxious. So what you’re going to learn in this podcast is how to overcome social anxiety, how to get rid of situations...